Many are interested in how to lose weight with buckwheat. Buckwheat is plentiful and healthy, so such a short diet is unlikely to harm the body.
The essence of the buckwheat diet
The buckwheat diet refers to strict, but "not starving" mono diets. Since the porridge is satisfying, you won't have to suffer from a painful sensation in your stomach. However, not everyone will be able to eat only buckwheat all week, although it is considered an extremely healthy product.
The cereal contains many vitamins, fibers, proteins and amino acids. The calorie content of ready-made porridge on water does not exceed 90 kcal.
However, you shouldn't abuse the food product. Nutritionists claim that this unbalanced diet cannot meet the body's daily need for nutrients. But if you really need it, it can be done every six months.
Rules and principles of nutrition
As a rule, during the buckwheat diet, it is recommended to drink kefir. This fermented milk product is an excellent source of protein and vitamins A and B. It also maintains normal intestinal microflora and helps gently cleanse the gastrointestinal tract. Therefore, the combination of buckwheat with kefir is considered very successful.
However, it must be remembered that kefir must be made at least 24 and no more than 72 hours ago. Otherwise, in the first case, it can cause indigestion and flatulence, in the second, it can cause constipation. The fermented milk product must be skimmed or with a maximum of 1% fat.
Basic rules:
- all spices and sauces are prohibited;
- it is allowed to drink up to 5 glasses of kefir per day;
- drink at least 1. 5 liters of fluids per day;
- before going to bed better not to eat, just drink some yogurt;
- at the slightest deterioration in well-being, it is better to stop the diet.
There is no need to set a goal to lose weight in one week and immediately lose a dozen pounds. Sudden weight loss can lead to stretch marks and the result is very difficult to maintain.
And to prevent vitamin and mineral deficiency, it is necessary to take dietary supplements.
Pros and cons of this weight loss method
Among the advantages, the following features can be distinguished:
- budget diet plan. The groats are cheap, while they can stay in the refrigerator for a long time and not deteriorate, retaining all their taste;
- ease of use. There is no need to look for special hard-to-reach products and spend time on their processing, just steam the right amount of porridge every night for the next day (this is the cooking method that preserves the most beneficial substances);
- excellent intestinal cleansing thanks to the presence of fibers;
- lack of a sense of hunger. You can eat porridge until you are full. It has few carbohydrates and those that stand out for a long period of assimilation. Therefore, you can forget about the rumbling in the stomach from hunger.
But such a strict diet is not without drawbacks.
Between them:
- deterioration of well-being;
- lack of vitamins;
- fast addiction and stop weight loss.
In people with chronic diseases, an exacerbation can begin. But even in their absence, a mono diet is always stressful for the body, so you need to think carefully before starting such an experiment.
Recommended and prohibited products
If one buckwheat is not enough for feeding, the following permitted products may be included in the menu:
- Dried fruit. They can be eaten like this or added to porridge. It is allowed to eat no more than 5-6 large berries per day.
- Unsweetened yogurt. It can be used to make buckwheat or just to drink.
- Onion. A few pieces of vegetables strengthen the immune system and make unleavened porridge tastier.
- Treasure. It can be used to sweeten cereals or drinks.
- Olive oil. In a small amount, it is allowed to use it for refueling porridge.
If sticking to such a limited diet is difficult, you can diversify your diet with unsweetened fruit, low-calorie vegetables, and lean boiled meats. This option is more delicate. For 7 days on such a diet, you can lose at least 3 kg.
It is strictly forbidden to include the following products in the menu:
- sweets;
- peanuts;
- spices with spices;
- salt and sugar;
- muffin.
But if a person needs to do some mental work, it may not be worth giving up salt and sugar completely. One serving of porridge per day can be slightly salty. And sugar can be replaced with natural honey. Buckwheat removes not only toxic substances and toxins from the body, but also glucose. Therefore, at least a glass of water with a teaspoon of honey should be drunk every day.
Detailed menu of the week
There are several diet options:
- Fasting day. The most benign option. You only need 24 hours to "sit" on the buckwheat.
- Three days. Relatively safe and effective diet. It is allowed to eat a buckwheat and drink water.
- Five days. So it is better to supplement the diet with fruit in order not to lose strength at all.
- Seven days. The result is impressive, however, it is difficult to follow a diet for a whole week.
There are also options for 10 and 14 days. They are especially popular before the start of summer and upcoming beach holidays, but are only suitable for people with considerable willpower.
Since the list of allowed products is small, it makes no sense to paint the menu for every day.
The classic feeding scheme looks like this:
- 2 glasses of water in the morning;
- half an hour later, a portion of buckwheat;
- a glass of water after 45 minutes;
- one more serving of porridge in an hour.
You can eat up to 6 servings of buckwheat per day. The water can be replaced a couple of times with unsweetened green or mint tea.
The list of dishes from the seven-day diet looks like this:
- buckwheat on the water;
- kefir;
- unsweetened fruit;
- some dried fruit;
- small portions of vegetables;
- smoothies or fresh fruit juices;
- some boiled chicken.
You have to eat three times a day without snacks. Buckwheat is the staple food. As an additional dish you can eat one of the proposals on the list.
A diet with added protein is more sparing. The kilograms on it leave more slowly, but more reliably, since then they do not return.
An approximate daily diet should look like this:
- breakfast - buckwheat without salt (you can add honey or dried fruit if you wish);
- lunch - baked vegetables (but not potatoes) and a piece of fish or lean meat for a couple;
- dinner - buckwheat and kefir.
There is another variant of this diet.
During the day you can eat buckwheat as much as your heart desires and you must have dinner with one of the dishes proposed:
- cottage cheese;
- boiled chicken or beef;
- soft cheese;
- omelette;
- kefir.
A more varied menu allows you to eat less strictly and get used to the constant use of buckwheat.
Lightweight options are often used for one type of training. For the first time, they try one of the lighter varieties of diets, then they switch to a regular diet and the second time they "sit" on a strict and classic mono diet.
Diet recipes
There are many options for preparing buckwheat dietary dishes.
Here are some of them:
- Rinse the cereals, pour boiling water over them, close tightly and leave until morning. It is convenient to do this in a thermos with a wide neck.
- Pour the washed cereals with cold water. Cook over high heat until the liquid has completely evaporated. Then cook over low heat for a couple of minutes.
- Blanch the parmesan with boiling water. Pour boiled water, wrap with a warm towel and leave until the morning.
- Pour buckwheat with kefir in a ratio of 1: 3. Put in a cold place all night. Do not leave the dish in the room or in the kitchen, it will spoil the taste.
A dish prepared according to one of these recipes will be ready for consumption the next morning if prepared in the evening.
A way out of the buckwheat diet
You should not immediately switch to regular food after the end of the diet. The gastrointestinal tract will not be ready for such a drastic change in diet.
Therefore, in the first days it is necessary to follow simple rules:
- In the morning it is recommended to have breakfast with boiled eggs, drink green tea lightly sweetened with honey.
- Sweets are prohibited. From time to time, you can eat a slice of dark chocolate.
- Food should be steamed or stewed, never fried.
- Meat and fish can eat no more than 3 times a week.
- You don't have to eat before bed. If you are very hungry, you can eat a sour apple or drink 200 ml of unsweetened kefir or yogurt.
Familiar products should be introduced gradually. The exit from the diet lasts about a week and a half. During this time, the stomach gets used to the usual diet and works without interruption.
What results does the diet promise?
The diet is especially effective for people who have more than 6 kg of excess weight. With careful observance of all the rules for a week, you can get rid of 5 to 12 kg. But when there are a few extra pounds, they are unlikely to go away that easily.
Each organism is individual, so it is difficult to give exact numbers. Not everyone can lose weight fast. It would be good to combine dietary restrictions with moderate physical activity and beauty treatments. If there are no funds to visit the salons, you can do anti-cellulite massages or slimming packs at home. An integrated approach is recognized as the most effective.
If necessary, the slimming course can be repeated. The break should be long, at least a month, but better - more.
Contraindications and side effects
Any weight loss diet is absolutely contraindicated for expectant mothers and lactating women, children, adolescents and people who are actively involved in sports and undergo strong physical exertion.
And also in the list of contraindications you can find anemia, diabetes, hypotension. Individuals with weakened immune systems and severe chronic illnesses should also think carefully before switching to this way of eating. A strict diet will only harm people with such problems.
Side effects are often observed:
- drowsiness and lethargy;
- dizziness;
- heachache;
- a sharp decline in strength;
- decreased performance.
If you feel unwell for several days, it is best to stop the diet and not torture yourself. There are other ways to lose weight.